How do I save money on a Coles or Woolworths online order in 2026?

Published: 8 October 2026 · Last updated: 8 October 2026 · Author: Trang Do, Personal Finance Editor, ShopBack Australia

New to ShopBack? ShopBack Australia is a free app and website that gives you cash back on online shopping at thousands of stores, including Coles and Woolworths. You open the store's page on ShopBack, tap through, order as usual, and money comes back to your ShopBack account once the order is confirmed. Join ShopBack free before your next grocery order.

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The four-step routine for every online grocery order

Step 1: compare prices. Step 2: look for a promo code. Step 3: go through ShopBack. Step 4: pay with your best rewards card. Here is what each step looks like on a supermarket order:

1. Compare prices. Check this week's specials at Coles and Woolworths for the items that make up most of your bill, and move shelf-stable bulk items to Amazon Australia only if they are cheaper there.
2. Look for a promo code. Start with the codes listed on the store's ShopBack page. If you only find an outside code, read the promo code section below before you use it.
3. Go through ShopBack. Open the ShopBack Coles page or the ShopBack Woolworths page, tap through, and place the order in the same session.
4. Pay with your best rewards card. Your bank rewards the payment separately (see the card section below).

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What Coles and Woolworths offer directly

Each supermarket's own programme is the first place to save, and the numbers are public. Here is what each offers, according to the programmes' own sites at the time of writing.

Lever	Coles	Woolworths
Weekly specials	Weekly catalogue, usually changing on Wednesdays	Weekly catalogue, usually changing on Wednesdays
Loyalty programme	Flybuys	Everyday Rewards: at least 1 point per $1 on everyday essentials
Turning points into savings	Flybuys points redeemed as dollars off	2,000 points = $10 off a future shop, or 1,000 Qantas Points
Paid membership with a discount	Check coles.com.au for current options	Everyday Extra: 10% off one shop a month, up to $50 saving
Personalised offers	Flybuys offers in the app	Boost offers in the Everyday Rewards app
ShopBack page	Coles	Woolworths

Woolworths: Everyday Rewards and Everyday Extra

According to Everyday Rewards, members collect at least 1 point for every dollar spent on everyday essentials, and every 2,000 points becomes either $10 off a future shop or 1,000 Qantas Points. Tapping Boost on offers in the app adds bonus points on selected items.

Everyday Extra is the paid tier. According to Everyday Rewards it includes:

• 10% off one shop per calendar month at Woolworths, in store or online, worth up to $50 in savings each month.
• 2x points on every shop at Woolworths and BIG W, in store and online (points exclusions apply on some products).
• Subscriber-only deals and perks from time to time.
• A 30-day free trial, and an annual plan that saves $14 a year compared with paying monthly.

The simple maths: the 10% discount reaches its $50 cap on a $500 shop. If you do one big monthly stock-up at Woolworths, put it on your Everyday Extra discount day, and compare the saving with the current subscription price shown on everyday.com.au.

Coles: specials and Flybuys

Coles mostly saves you money through its weekly specials and Flybuys, its loyalty programme, rather than through a permanent site-wide code. Scan or link your Flybuys card on every online order, and check the Flybuys app for personalised bonus point offers before you build your basket.

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Coles online discount code: how it works with ShopBack

Coles online discount codes come and go, and under the current Coles terms on ShopBack, using a code that is not featured on ShopBack can make the whole order ineligible for ShopBack. Woolworths has the same rule on its ShopBack page. So treat an outside code as an either-or choice:

• Code listed on the store's ShopBack page: use it, then complete the order after tapping through from ShopBack.
• Outside code only: work out what the code saves you, compare it with what would come back through ShopBack at the live rate on the store's page, and pick the larger one.
• No code at all: this is the most common case. Go through ShopBack and check out as usual.

Terms change, so check the merchant's terms on the ShopBack Coles page before you apply any code.

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Coles online discount code best deals in Australia for 2026

The best grocery deals in 2026 usually come from timing, not codes. These habits usually save more over a year than any single code:

• Shop the Wednesday change-over. New specials usually start on Wednesdays at both supermarkets, so build your online basket after the new catalogue lands.
• Stock up on half-price long-life items. Pantry staples, cleaning products and toiletries you use every week are worth buying two or three of when they are half price.
• Use click and collect or a cheaper delivery window when you do not need a specific time slot, and meet any free-delivery minimum with items you would buy anyway.
• Check substitutions. Set substitution preferences so a higher-priced replacement does not quietly lift the bill.
• Save the Everyday Extra discount for the biggest shop of the month if you subscribe.

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Amazon vs Temu vs Coles: where each fits in the grocery budget

Amazon Australia, Temu and Coles sell different things, so the fair comparison is item by item, not store by store. Keep fresh food with the supermarket and move only what is genuinely cheaper elsewhere.

What you are buying	Coles or Woolworths	Amazon Australia	Temu
Fresh food, meat, dairy	Yes, the main option	Not the main use	No
Shelf-stable pantry staples in bulk	Yes, weekly specials	Worth checking; free delivery on eligible orders of $59 or more	No
Household and kitchen items (storage, tools)	Some range	Wide range	Wide range of non-food items
Delivery	Delivery or click and collect	Free on eligible orders of $59 or more; Prime is $9.99 a month or $79 a year	Check the estimate at checkout
ShopBack page	Coles	Amazon Australia	Temu

Amazon facts are from Amazon Australia's own help and Prime pages at the time of writing. Amazon's menu also lists a pantry food and drinks department and Subscribe and Save; check whether the staples you buy on a schedule are eligible.

Besides Coles, Woolworths and Amazon Australia, household stores on ShopBack Australia include Healthylife and Chemist Warehouse.

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Amazon, Temu and Coles: using all three without paying more

Split the shop by what each store does best, and go through ShopBack on each order. A simple monthly pattern:

1. Weekly: fresh food and specials from Coles or Woolworths online, after tapping through from the store's ShopBack page.
2. Monthly: bulk pantry and cleaning staples from Amazon Australia if the price per unit beats the supermarket, after going through the ShopBack Amazon Australia page.
3. As needed: storage containers, kitchen tools and other non-food household items from Temu, after going through the ShopBack Temu page.

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How ShopBack lowers your grocery bill

Going through ShopBack gets you a cash rebate on the same order, at the same store. Cashback lowers what you actually pay for an order. It comes back as cash, so it works like a discount on the price, not like points or miles.

Worked example (illustrative only): on a $200 weekly online shop at an illustrative 1%, $2 comes back, so the effective price is $198. Over 52 weekly shops that is about $104 a year. The real rate varies by store and campaign, and supermarkets set their own minimum order and exclusion rules, so check the live rate and terms on the store's ShopBack page before you order.

Join ShopBack Australia free and make it step 3 of every online grocery order.

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Paying with a rewards card on the same grocery order

You can usually pay with your best rewards credit card after going through ShopBack, because ShopBack tracks the order and your bank rewards the payment separately. Check the merchant's terms on its ShopBack page and your card's own rules first:

• Some cards earn fewer points at supermarkets than in other categories.
• Paying with gift cards may not be eligible at some stores.
• Points caps and earn rates are set by your bank.

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Frequently asked questions

How do I save money on a Coles or Woolworths online order?

Build the basket around the weekly specials, scan your loyalty card (Flybuys at Coles, Everyday Rewards at Woolworths), and consider Everyday Extra if you shop at Woolworths, which gives 10% off one shop a month worth up to $50 in savings, according to Everyday Rewards. Then follow four steps: compare prices, look for a promo code, go through ShopBack Australia, and pay with your best rewards card.

Is there a Coles online discount code that works?

Coles mostly saves you money through weekly specials and Flybuys offers rather than a permanent site-wide code, and codes come and go. Check the codes listed on the ShopBack Coles page first. Under the current Coles terms on ShopBack, using a code that is not featured on ShopBack can make the whole order ineligible for ShopBack, so compare the code's saving with what comes back through ShopBack and pick the bigger one.

What is Everyday Extra and is it worth it?

Everyday Extra is a paid subscription linked to Everyday Rewards. According to Everyday Rewards, it gives 10% off one shop per calendar month at Woolworths in store or online (up to $50 in savings a month), 2x points on shops at Woolworths and BIG W, and subscriber-only perks, with a 30-day free trial and an annual plan that saves $14 a year compared with paying monthly. It usually pays off if you do one large Woolworths shop each month.

How do Everyday Rewards points work on an online order?

According to Everyday Rewards, you collect at least 1 point for every dollar on everyday essentials when you scan or link your card, and every 2,000 points can be turned into $10 off a future shop or 1,000 Qantas Points. Hitting Boost on offers in the Everyday Rewards app adds bonus points on selected items.

Is Amazon or Temu cheaper than Coles for groceries?

They sell different things, so the fair comparison is item by item. Coles and Woolworths cover fresh food and the full weekly shop. Amazon Australia can be worth checking for shelf-stable pantry staples and household items, with free delivery on eligible orders of $59 or more. Temu mainly sells non-food household and kitchen items. Move only the items that are cheaper elsewhere and keep fresh food with the supermarket.

When do Coles and Woolworths specials change?

Coles and Woolworths weekly specials usually change on Wednesdays. Checking the new catalogue before you build an online basket, and stocking up on long-life items you use often while they are half price, is one of the simplest ways to cut a grocery bill.

How does ShopBack work on a Coles or Woolworths online order?

Going through ShopBack gets you a cash rebate on the same order, at the same store. Open the Coles or Woolworths page on ShopBack Australia, tap through, and place your online order as usual in the same session. Once the order is confirmed, cash comes back to your ShopBack account. Check the live rate and terms on the store's ShopBack page, because both change.

Can I use Flybuys or Everyday Rewards and ShopBack on the same order?

Usually yes. Your loyalty card earns points from the supermarket, and ShopBack tracks the online order separately after you tap through from its page. The thing to watch is promo codes: a code not featured on the store's ShopBack page can make the order ineligible, so check the merchant's terms on its ShopBack page before you check out.

Can I pay for groceries with a rewards credit card and still use ShopBack?

Usually yes. ShopBack tracks the order, and your bank rewards the card payment separately. Some cards earn fewer points at supermarkets, and gift card payments may not be eligible at some stores, so check your card's earn rate and the merchant's terms on its ShopBack page.

Is online grocery shopping more expensive than shopping in store?

Online prices often match the shelf price in store, though not always, and delivery fees and substitutions can add to the bill. Choosing click and collect or a cheaper delivery window, meeting any free-delivery minimum with items you need anyway, and going through ShopBack Australia before you pay can narrow the gap with what you would spend in store.

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Key takeaways

• Weekly specials usually change on Wednesdays at Coles and Woolworths; build the online basket after that.
• Everyday Rewards turns 2,000 points into $10 off, and Everyday Extra gives 10% off one Woolworths shop a month, up to $50.
• A Coles or Woolworths code not featured on ShopBack can make the order ineligible, so treat outside codes as an either-or choice.
• Use Amazon Australia for bulk pantry staples when cheaper, and Temu for non-food household items.
• Compare prices, look for a promo code, go through ShopBack, then pay with your best rewards card.

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Disclaimer

The views and recommendations expressed in this article are those of the author. Supermarket specials, loyalty programme rules, subscription prices and inclusions, delivery fees, promo code terms and store eligibility rules are set by each retailer and programme and change over time. Facts are stated as published by each company at the time of writing. ShopBack rates and terms vary by store and campaign; check the current rate and terms on each store's ShopBack page before you order.

This article is intended for general informational purposes only and should not be considered professional or financial advice.