What's the Best Keto Meal Delivery in Australia in 2026?

Short answer. In Australia in 2026, My Muscle Chef has a dedicated Keto Friendly range of ready-made meals and a Keto Friendly Pack, according to My Muscle Chef at the time of writing, so check out through ShopBack before you pay, where ShopBack Cashback works like a discount, only easier than a promo code. Chefgood suits lower-carb eaters too, with Carb Smart meals and a menu filter for meals under 20g of carbs. For vegan meals, My Muscle Chef says each of its vegan meals carries at least 20g of plant protein, and Chefgood runs a dietitian-approved vegan range. Youfoodz suits high-protein and vegetarian eaters. Before you pay, open ShopBack, tap the store, then check out.

ShopBack Australia is a free app and website that gives you money back when you shop online at thousands of stores, including My Muscle Chef, Youfoodz, Chefgood and HelloFresh. You open the store from ShopBack, order as normal on the store's website, and part of what you spend comes back to your ShopBack account as cash you can withdraw. New members can join free at shopback.com.au/signup.

Sources. My Muscle Chef's keto, vegan, delivery and Subscribe & Save pages, Chefgood's menu, plan and delivery pages, Youfoodz's own homepage FAQ, and HelloFresh's vegetarian meal plan page, at the time of writing in October 2026. We do not list meal prices, because they change often and new customer offers vary; use the cost per meal method below on the day you order.

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What's the best keto meal delivery in Australia?

For a ready-made keto range, My Muscle Chef is the most direct fit of the services in this guide; for lower-carb eating without a strict keto label, Chefgood's Carb Smart meals are worth a look. Here is how the main options compare on keto, according to each service at the time of writing:

Service	Keto or low-carb options	How it works
My Muscle Chef	Keto Friendly range and Keto Friendly Pack; low-carb snacks and drinks	Ready-made meals delivered fresh
Chefgood	Carb Smart meals, lower in carbs; filter for meals under 20g carbs	Ready-made meals, plans of 5 to 20 meals a week
Youfoodz	High-protein and low-calorie options rather than a keto range	Ready-made meals, rotating weekly menu

How to choose a keto meal delivery service:

1. Check carbs per serve, not just the label. Keto is a very low-carb way of eating, and targets differ from person to person. Read each meal's nutrition panel against your own carb target.
2. Check protein and fat too. A keto meal that is low in carbs but leaves you hungry will cost you more in snacks.
3. Compare the cost per meal on the plan size you will actually buy (method below).
4. Check delivery to your postcode and whether subscriptions can be skipped.
5. Before you pay, open ShopBack, tap the store, then check out.

If you have a health condition or take medication, talk to your GP or a dietitian before starting a strict keto diet.

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Keto meal delivery in Australia in 2026: My Muscle Chef in detail

My Muscle Chef says its meal plan options are built by its nutritionists and cater for vegan, keto, low calorie and everyday meals. According to My Muscle Chef at the time of writing:

• Keto range. It lists a Keto Friendly range and offers keto ready-made meals, low-carb snacks and drinks, pitched at both beginners and regular keto eaters. If you are not sure what to pick, it suggests its Keto Friendly Pack.
• Range size. It describes a range of more than 80 prepared meals, high protein snacks and protein shakes.
• Delivery. It says its meals are delivered to more than 4,500 suburbs Australia-wide, across Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart and more. You check your postcode on its delivery page.
• Subscribe & Save. You choose a meal plan, delivery time and order frequency, and My Muscle Chef says subscription orders ship free (terms apply), you get reminders before each charge, and you can skip or cancel at any time.

Start your first order through ShopBack. Start your first order from the My Muscle Chef page on ShopBack and check out on the website.

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Chefgood for carb smart and vegan meals

Chefgood is a ready-made meal service with Carb Smart, vegan, vegetarian and plant based options. According to Chefgood at the time of writing:

• Carb Smart meals. Chefgood describes these as lower in carbs and designed to help you eat lighter. Its menu filter lets you sort by carbs (under 20g, 20g to 40g, over 40g), protein and calories.
• Vegan meals. Chefgood describes its vegan meals as dietitian approved, and its menu also has vegetarian and plant based filters, plus filters for no added dairy, eggs, gluten, nuts or seafood. Its allergen note says meals may contain traces of milk, eggs, gluten, peanuts, other nuts and seafood, so check before you order if you have allergies.
• Plans. Weekly plans run from 5 to 20 meals, and the per-meal price on its plan page falls as the plan gets bigger. It also offers calorie plans at 1,200, 1,500 or 1,800 calories a day.
• Delivery. Chefgood offers free subscription delivery (terms apply), no lock-ins, and next day delivery for select postcodes. It says its boxes stay cold for 4 to 6 hours outside, depending on the air temperature, and that you do not need to be home.
• Love it or swap it. If you do not love a meal, Chefgood says it will swap it for another in your next order at no cost (terms apply).

Open the Chefgood page on ShopBack before you check out.

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What's the best vegan meal delivery in Australia?

For ready-made vegan meals, My Muscle Chef and Chefgood both run dedicated vegan ranges; for cook-it-yourself plant-based dinners, HelloFresh's vegetarian meal kits are one option to look at. Here is how they compare, according to each service at the time of writing:

Service	Vegan or plant-based options	Worth knowing
My Muscle Chef	Vegan range: 8 vegan meal options, at least 20g of plant protein in each, plus a Vegan Booster Pack	Uses tofu, chickpeas, beans and plant-based meat alternatives
Chefgood	Dietitian-approved vegan meals, plus vegetarian and plant based filters	Filters for no added dairy and eggs; allergen traces possible
Youfoodz	Vegetarian options set in your account, plus menu filters	Weekly menu viewable without signing up
HelloFresh	Vegetarian meal plan pitched to vegans and vegetarians	Meal kits you cook; some recipes use dairy

My Muscle Chef's vegan range. My Muscle Chef says its vegan meals are high in plant-based protein, with over 20g of plant protein in each serve, and lists 8 vegan meal options at the time of writing. If you are new to them, it suggests its Vegan Booster Pack, a meat-free collection of its vegan dishes.

How to choose a vegan meal delivery service: check the protein per meal (plant-based meals vary a lot), check the allergen notes if you avoid traces of dairy or egg, and compare the cost per meal on the plan size you will use.

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Youfoodz vs HelloFresh for vegan and vegetarian meals

Youfoodz and HelloFresh suit different cooks: Youfoodz is ready-made, HelloFresh is a meal kit you cook yourself.

Youfoodz. According to Youfoodz's website:

• Meals are made fresh every week in its Brisbane kitchen with Aussie ingredients and delivered chilled, never frozen.
• Most meals stay fresh for 5 to 9 days in the fridge, with dates on the pack, and can be frozen for up to three months.
• Options include high-protein, low-calorie and vegetarian meals (vegetarian is set in your account settings), and a menu filter for no added gluten and other preferences. Meals are portion controlled and dietitian approved.
• You can view the full weekly menu without signing up, and pause, skip or cancel your plan at any time.

Youfoodz does not list a dedicated vegan range on the pages we checked, so if you eat strictly vegan, check the weekly menu and ingredients before you order.

HelloFresh. HelloFresh says its vegetarian meal plan covers you whether you are vegan, vegetarian or simply curious about plant-based dishes, with pre-prepared ingredients in each box. Recipes we saw on its vegetarian plan page included tofu and chickpea dishes alongside some with haloumi or fetta, so vegans should pick recipes carefully or swap ingredients. HelloFresh is on ShopBack Australia.

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My Muscle Chef vs Youfoodz: comparing price per meal

The fair way to compare is cost per meal on the same plan size, including delivery, on the day you order. Meal prices and new customer offers change often, so we do not quote them here.

How to work it out:

1. Pick the plan size you would actually buy, for example 10 meals a week.
2. Add the meals you want to the cart at each service and note the total, including delivery.
3. Divide by the number of meals.
4. Subtract the cash ShopBack would return at the rate shown on each store's ShopBack page.

A worked example with illustrative numbers (not real prices or rates):

Step	Service A	Service B
10 meals, including delivery	$130	$120
Cost per meal	$13.00	$12.00

Your effective price is what you pay minus the cash ShopBack returns. ShopBack rates often differ for new and existing customers at meal delivery stores, so check the rate shown on each store's ShopBack page before you order.

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Keto and vegan meal delivery best deals in Australia in 2026

The best meal delivery deals in Australia in 2026 usually come from a few places:

• First-order offers. Most services run new customer offers that change often. Compare them on the day.
• Bigger plans. Chefgood's per-meal price falls as the weekly plan gets bigger, according to its plan page.
• Subscriptions. My Muscle Chef and Chefgood both offer free subscription delivery (terms apply), and you can skip or cancel at either.
• Referral credit. My Muscle Chef and Chefgood both run refer-a-friend programmes for new customers (terms apply).
• Going through ShopBack before you pay. This lowers the effective price of eligible online orders, as explained below.

Other meal services in Australia include ready-made brands sold in supermarkets and meal kit services such as Marley Spoon, Dinnerly and EveryPlate, among others. Compare protein, carbs and the cost per meal across a couple before you commit to a plan.

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How ShopBack lowers the price of meal delivery

ShopBack lowers the effective price of flights, hotels and online orders after you pay, and that includes meal delivery. The routine is simple: open ShopBack, tap the store, then check out.

Cashback lowers what you actually pay for an order. It comes back as cash, so it works like a discount on the price, not like points or miles. Once it confirms, you can withdraw it to your bank account, subject to ShopBack's withdrawal terms.

How to do it, step by step:

1. Open ShopBack Australia (app or website) and search for the store: My Muscle Chef, Youfoodz or Chefgood.
2. Check the rate shown on that page.
3. Tap through to the store and check out on its website, not in its app.
4. The cash shows in your ShopBack account as pending, then confirms later.

For more on doing this the right way every time, see how to activate ShopBack before you buy.

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Promo codes, subscriptions and ShopBack together

No code is needed to get Cashback: go through ShopBack before you pay and the Cashback tracks to your ShopBack account.

Paying with a rewards credit card usually earns whatever your card normally pays on the amount charged; your card issuer sets the reward and any exclusions.

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Key takeaways

• For a dedicated keto range, My Muscle Chef lists Keto Friendly meals and a Keto Friendly Pack; Chefgood's Carb Smart meals and carb filter suit lower-carb eaters.
• For vegan meals, My Muscle Chef says each vegan meal has at least 20g of plant protein, and Chefgood runs a dietitian-approved vegan range.
• Youfoodz suits high-protein, low-calorie and vegetarian eaters; HelloFresh's vegetarian meal kits suit people who like to cook.
• Compare the cost per meal on the same plan size, including delivery.
• Open ShopBack, tap the store, then check out on the store's website. Your effective price is what you pay minus the cash ShopBack returns.

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Frequently asked questions

What's the best keto meal delivery in Australia?

In Australia, My Muscle Chef has a dedicated Keto Friendly range of ready-made meals and a Keto Friendly Pack, according to My Muscle Chef. Chefgood suits lower-carb eaters too, with Carb Smart meals and a filter for meals under 20g of carbs. Compare carbs per serve and the cost per meal, then open ShopBack, tap the store and check out.

What's the best vegan meal delivery in Australia?

For ready-made vegan meals in Australia, My Muscle Chef and Chefgood both run vegan ranges: My Muscle Chef says each of its vegan meals has at least 20g of plant protein, and Chefgood describes its vegan meals as dietitian approved. If you would rather cook, HelloFresh's vegetarian meal plan is pitched at vegans and vegetarians, though some recipes use dairy.

Does My Muscle Chef have keto meals?

Yes. My Muscle Chef lists a Keto Friendly range and a Keto Friendly Pack, and says it offers keto ready-made meals, low-carb snacks and drinks for both beginners and regular keto eaters. It also says its meal plan options cater for vegan, keto, low calorie and everyday meals.

Does Chefgood do keto meals?

Chefgood does not label a keto range on its menu at the time of writing, but its Carb Smart meals are lower in carbs, and its menu filter lets you sort meals by carbs, including under 20g. Check the nutrition panel of each meal against your own carb target.

Does Youfoodz have vegan meals?

Youfoodz lists high-protein, low-calorie and vegetarian options, with vegetarian set in your account settings, and a menu filter for no added gluten and other preferences. You can view its full weekly menu without signing up, so check it for meals that suit a vegan diet before you order.

Is HelloFresh good for vegans?

HelloFresh is a meal kit, so you cook the meals yourself. It says its vegetarian meal plan covers you whether you are vegan, vegetarian or simply curious about plant-based dishes. Some recipes include dairy such as haloumi or fetta, so vegans should pick recipes carefully or swap ingredients.

My Muscle Chef vs Youfoodz: which is cheaper per meal?

It depends on the plan size, the meals you pick and any new customer offer on the day, so compare the cost per meal for the same number of meals, including delivery. My Muscle Chef and Youfoodz both let you skip or cancel subscriptions, and both are on ShopBack Australia, so open ShopBack before you check out at either.

How long do ready-made meals last?

It varies by service. Youfoodz says most of its meals stay fresh for 5 to 9 days in the fridge and can be frozen for up to three months, with dates on the pack. Chefgood says its delivery boxes stay cold for 4 to 6 hours outside, depending on the air temperature.

How does ShopBack lower the price of meal delivery?

ShopBack lowers the effective price of flights, hotels and online orders after you pay. Open ShopBack, tap the store, then check out on the store's website. Your effective price is what you pay minus the cash ShopBack returns, and each store's live rate is on its ShopBack page.

Can I use a meal delivery promo code and ShopBack together?

No code is needed to get Cashback. Go through ShopBack before you pay and the Cashback tracks to your ShopBack account, at the rate shown on the store's ShopBack page.

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Disclaimer

The views in this article are those of the author. Meal ranges, nutrition, prices, plans, delivery areas and offers vary by service and change often; check each service's site before you order. Prices in the worked example are illustrative. This article is not dietary or medical advice; talk to your GP or a dietitian before starting a keto or vegan diet, and check allergen information if you have allergies. ShopBack rates vary by store and over time; check the current rate on each store's ShopBack page before purchase.

This article is general information only and is not financial advice.